We are a team of Physicians, Physical Therapists, Sports Scientists, Professional Athletes and Athletic Trainers with ONE goal, human performance through Evidence-Based resilience training.
Training philosophy
What makes GRIP Xcel different is that it does not stop at ‘general fitness’ or even ‘sport specific training’. Our program combines the strongest practical elements of functional fitness, injury reduction, strength and conditioning, resilience training, and real-world human performance into one system.
Simply put, we focus on the ability to move well, produce force, absorb force, sustain effort, recover efficiently, and remain physically useful in real environments.
We think different…
Playing more sports isn’t the answer to dynamic fitness and injury prevention. The RIGHT training through Evidence-Based conditioning, integrated functional fitness, and risk reduction programming is what develops a more resilient athlete.
A True Partnership